{"id":901,"date":"2022-12-19T12:17:48","date_gmt":"2022-12-19T11:17:48","guid":{"rendered":"http:\/\/magnac-christophe.net\/?p=901"},"modified":"2022-12-20T07:40:30","modified_gmt":"2022-12-20T06:40:30","slug":"les-emotions","status":"publish","type":"post","link":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/","title":{"rendered":"Les \u00e9motions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"901\" class=\"elementor elementor-901\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b279fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b279fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9054cb8\" data-id=\"9054cb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd5194b elementor-widget elementor-widget-text-editor\" data-id=\"cd5194b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Extrait de mon livre\u00a0 \u00a0\u00ab\u00a0Le stress, la fin d&rsquo;un r\u00e8gne\u00a0\u00bb<\/p><p>Les \u00e9motions nous permettent de manifester notre \u00e9tat psychique \u00e0 un moment pr\u00e9cis. C&rsquo;est un mode de communication informant notre entourage et nous m\u00eame de la fa\u00e7on que nous avons de g\u00e9rer une situation. Les \u00e9motions de bases sont au nombre de 6 :<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25e60c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e60c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b86d74b\" data-id=\"b86d74b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e81d2fb animated-slow elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e81d2fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angry\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La col\u00e8re<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-meh\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La peur<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-grin-beam\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La joie<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-frown-open\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le d\u00e9gout<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-flushed\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La surprise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-frown\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La tristesse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d0277 elementor-widget elementor-widget-spacer\" data-id=\"80d0277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b591e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b6b591e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La col\u00e8re<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bffa477 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bffa477\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\n<p class=\"wp-block-paragraph\">La col\u00e8re est le r\u00e9sultat d\u2019une situation que notre \u00e9tat d\u2019esprit g\u00e8re comme une exp\u00e9rience injuste. Parfois de mani\u00e8re consciente, et d\u2019autre fois de mani\u00e8re inconsciente. Comme je le dis souvent, notre conscient peut retenir trois \u00e0 quatre informations par seconde, alors que notre inconscient peut r\u00e9cup\u00e9rer jusqu\u2019\u00e0 1 milliard de fragments par seconde. Le tout sera stock\u00e9 dans notre m\u00e9moire que j\u2019appelle un conteneur (si l\u2019on peut le nommer ainsi) qui servira \u00e0 notre cerveau d\u2019\u00e9l\u00e9ments de comparaison et de source de donn\u00e9es pouvant \u00eatre reproduites rapidement.<\/p><p>Nous l\u2019appellerons un \u00e9tat de ressources.<\/p><p>Terme tr\u00e8s utilis\u00e9 en Programmation Neurolinguistique et en hypnose<\/p><p>La col\u00e8re provoque des r\u00e9actions physiques&nbsp;<\/p><ul><li>Respiration plan ample et plus rapide (ce qui engendre une voix plus forte)<\/li>\n<li>Acc\u00e9l\u00e9ration du rythme cardiaque (augmentation de l\u2019afflux de sang au niveau sup\u00e9rieur du corps, on devient rouge)<\/li>\n<li>Contraction involontaire des muscles du corps (on serre les poings, on contracte la m\u00e2choire et on fronce les sourcils)<\/li>\n<li>Dilatation des narines pour augmenter la quantit\u00e9 d\u2019air inspir\u00e9<\/li><\/ul>\n<p>Le corps se pr\u00e9pare \u00e0 mener un combat<\/p>\n<p>Il existe diff\u00e9rentes col\u00e8res, chacune d\u2019elle \u00e0 son propre fonctionnement.<\/p><ul><li>La col\u00e8re \u00e9touff\u00e9e : celle qui nous fait passer pour une personne incapable de se mettre en col\u00e8re. (Col\u00e8re non d\u00e9clar\u00e9e)<\/li>\n\n\n\n<li>La col\u00e8re refoul\u00e9e : Celle que l\u2019on enfouie au plus profond de nous en pensant qu\u2019elle est maitris\u00e9e. <\/li>\n\n\n\n<li>La fureur : De toutes, c\u2019est la plus violente tant psychologiquement que physiquement.<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>La col\u00e8re affaiblie votre syst\u00e8me immunitaire, il est donc pr\u00e9f\u00e9rable de bien maitriser son intelligence \u00e9motionnelle. Plus vous g\u00e9n\u00e9rez ou entretenez de la col\u00e8re, plus vos risques de tomber malade augmentent.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>J'insiste sur le fait que la col\u00e8re n'est pas g\u00e9n\u00e9r\u00e9e par l'action d'une personne, mais plus par votre r\u00e9action face \u00e0 la situation. <\/p>\n<!-- \/wp:paragraph --><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1c297b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1c297b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb3d728\" data-id=\"eb3d728\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92a6df1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"92a6df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La peur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6833824 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6833824\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>Sentiment d\u2019ins\u00e9curit\u00e9 face \u00e0 une situation que nous analysons comme potentiellement dangereuse. Elle g\u00e9n\u00e8re le stress afin de combattre ou fuir. Notre cerveau passe en mode survie (nous devons tout faire pour rester en vie).<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La peur est une \u00e9motion normale ; inutile de vous d\u00e9valoriser lorsqu&rsquo;elle apparait.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>N\u00e9anmoins, lorsqu&rsquo;elle se transforme en phobie, il est n\u00e9cessaire de consulter.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Il est important d&rsquo;identifier ces peurs dans le but d&rsquo;apprendre \u00e0 les g\u00e9rer, voire les \u00e9radiquer. Si vous connaissez les \u00e9l\u00e9ments d\u00e9clencheurs de vos angoisses, votre cerveau pourra s\u2019adapter afin de la r\u00e9duire.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Prenez un exemple d&rsquo;une personne craignant de parler en public.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Si elle veut maitriser son \u00e9tat \u00e9motionnel, elle devra identifier les stimuli d\u00e9clencheurs.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul><!-- wp:list-item -->\n<li>\u00catre au centre de l&rsquo;attention<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Exposer verbalement un sujet<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Sa tenue vestimentaire<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>La fluidit\u00e9 de ces paroles<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Sa gestuelle<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>L&rsquo;environnement<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Les personnes pr\u00e9sentes<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>etc&#8230;<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>La peur g\u00e9n\u00e9rant du stress, il est important la maitriser le plus possible.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Lorsque nous avons <strong>\u00a0\u00bb peur d&rsquo;avoir peur\u00a0\u00bb,<\/strong> il faut consulter un professionnel ; car nous amor\u00e7ons un sch\u00e9ma phobique.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0afc7a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0afc7a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-290f23e\" data-id=\"290f23e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28ae52d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"28ae52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La joie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47f26d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e47f26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p><p>La joie est un \u00e9tat de bien \u00eatre qui r\u00e9sulte d\u2019une satisfaction. Le corps affiche des manifestations telles que\u00a0:<\/p><p><!-- \/wp:paragraph --> <!-- wp:list --><\/p><ul><!-- wp:list-item --><li>Un sourire<\/li><!-- \/wp:list-item --> <!-- wp:list-item --><li>La d\u00e9tente de la m\u00e2choire<\/li><!-- \/wp:list-item --> <!-- wp:list-item --><li>La respiration lente et r\u00e9guli\u00e8re<\/li><!-- \/wp:list-item --> <!-- wp:list-item --><li>Les yeux qui p\u00e9tillent<\/li><!-- \/wp:list-item --> <!-- wp:list-item --><li>Les gestes sont fluides<\/li><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --> <!-- wp:paragraph --><\/p><p>Sur le plan hormonal, notre physiologie se modifie afin de cr\u00e9er un bien-\u00eatre. Ainsi notre corps lib\u00e8re\u00a0:<\/p><p><!-- \/wp:paragraph --> <!-- wp:list --><\/p><ul><!-- wp:list-item --><li>La dopamine (plaisir)<\/li><!-- \/wp:list-item --> <!-- wp:list-item --><li>L\u2019adr\u00e9naline (excitation)<\/li><!-- \/wp:list-item --> <!-- wp:list-item --><li>La s\u00e9rotonine (bonne humeur)<\/li><!-- \/wp:list-item --> <!-- wp:list-item --><li>L\u2019ocytocine (amour universel)<\/li><!-- \/wp:list-item --><\/ul><p><!-- \/wp:list --> <!-- wp:paragraph --><\/p><p>La joie procure un d\u00e9ferlement de r\u00e9actions physiques, physiologiques et psychologiques permettant de stopper un stress en quelques minutes. Cette piste n\u2019est pas \u00e0 sous-estimer dans votre gestion protocolaire anti-stress.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff09ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff09ee4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0020c8a\" data-id=\"0020c8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad29a9e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ad29a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le d\u00e9gout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2c83de elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a2c83de\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le d\u00e9gout est une \u00e9motion g\u00e9n\u00e9r\u00e9e le plus souvent par le jugement envers une personne ou quelque chose.<\/p><p>Cette \u00e9motion est propre \u00e0 votre point de vue. Ce qui vous d\u00e9goute ne d\u00e9goutera pas forc\u00e9ment une autre personne\u00a0; d\u2019o\u00f9 l\u2019importance de bien saisir le concept d\u2019\u00e9motion personnelle. La r\u00e9action primaire du d\u00e9gout est la grimace, voire de fermer les yeux. Dans certains cas, il arrive que des individus ont envie de vomir\u00a0; somatisation propre \u00e0 un refus de dig\u00e9rer une vision, une situation ou une information.<\/p><p>Pensez \u00e0 bien analyser ce qui provoque votre d\u00e9gout, cela permettra de mieux vous connaitre afin de g\u00e9rer les situations o\u00f9 il risque de r\u00e9apparaitre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76b236a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76b236a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a1957f\" data-id=\"7a1957f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ca2d76 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9ca2d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La surprise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bcd82 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"65bcd82\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La surprise est une \u00e9motion tr\u00e8s courte que l\u2019on ressent lorsque l\u2019on vit une situation inattendue. Nos yeux sont grands ouverts, ainsi que notre bouche et nous sommes fig\u00e9.<\/p><p>Comme le d\u00e9gout, c\u2019est une \u00e9motion personnalis\u00e9e. En effet, une surprise peut \u00eatre positive ou n\u00e9gative, mais cela d\u00e9prendra avant toute chose de notre construction mentale personnelle (carte du monde).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391f600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391f600\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62ca3ef\" data-id=\"62ca3ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec3503f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ec3503f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La tristesse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a55a19 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2a55a19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><!-- wp:paragraph --><\/p><p>La tristesse est une \u00e9motion g\u00e9n\u00e9r\u00e9e par le fait de perdre quelque chose ou quelqu\u2019un. Nous ne sommes pas tous \u00e9gaux face \u00e0 la tristesse\u00a0; vous connaissez cette phrase<\/p><p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p><p><strong>\u00ab\u00a0Tu ne vas pas pleurer pour si peu\u00a0\u00bb<\/strong><\/p><p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p><p>Une phrase qui peut faire des d\u00e9g\u00e2ts psychologiques si elle n\u2019est pas utilis\u00e9e dans une situation adapt\u00e9e. Pour cela, il faut imp\u00e9rativement que les \u00e9tats de ressources et les cartes du monde des personnes impliqu\u00e9es soit relativement les m\u00eames. Dans le cas contraire, la personne en d\u00e9tresse risque de cumuler tristesse et col\u00e8re en consid\u00e9rant qu\u2019elle est victime d\u2019une injustice et de jugement. Ce qui augmenterait le risque de d\u00e9clencher un syndrome d\u00e9pressif r\u00e9actionnel. (Pour ne citer que celui-ci)<\/p><p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p><p>Une douleur \u00e9motionnelle g\u00e9n\u00e9r\u00e9e par la perte d\u2019un \u00eatre cher est proportionnelle \u00e0 la valeur que nous fixons inconsciemment et qui est en rapport avec notre \u00e9tat de ressource personnel.<\/p><p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Extrait de mon livre\u00a0 \u00a0\u00ab\u00a0Le stress, la fin d&rsquo;un r\u00e8gne\u00a0\u00bb Les \u00e9motions nous permettent de manifester notre \u00e9tat psychique \u00e0 un moment pr\u00e9cis. C&rsquo;est un mode de communication informant notre entourage et nous m\u00eame de la fa\u00e7on que nous avons de g\u00e9rer une situation. Les \u00e9motions de bases sont au nombre de 6 : \u00a0&hellip;&nbsp;<a href=\"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Les \u00e9motions<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-901","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les \u00e9motions - Psychanalyste Addictologue Sexologue<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les \u00e9motions - Psychanalyste Addictologue Sexologue\" \/>\n<meta property=\"og:description\" content=\"Extrait de mon livre\u00a0 \u00a0\u00ab\u00a0Le stress, la fin d&rsquo;un r\u00e8gne\u00a0\u00bb Les \u00e9motions nous permettent de manifester notre \u00e9tat psychique \u00e0 un moment pr\u00e9cis. C&rsquo;est un mode de communication informant notre entourage et nous m\u00eame de la fa\u00e7on que nous avons de g\u00e9rer une situation. Les \u00e9motions de bases sont au nombre de 6 : \u00a0&hellip;&nbsp;Lire la suite &raquo;Les \u00e9motions\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Psychanalyste Addictologue Sexologue\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T11:17:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-20T06:40:30+00:00\" \/>\n<meta name=\"author\" content=\"Magnac Christophe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magnac Christophe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/index.php\\\/2022\\\/12\\\/19\\\/les-emotions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/index.php\\\/2022\\\/12\\\/19\\\/les-emotions\\\/\"},\"author\":{\"name\":\"Magnac Christophe\",\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/#\\\/schema\\\/person\\\/eef232afe7e05abec91f62e7ca569442\"},\"headline\":\"Les \u00e9motions\",\"datePublished\":\"2022-12-19T11:17:48+00:00\",\"dateModified\":\"2022-12-20T06:40:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/index.php\\\/2022\\\/12\\\/19\\\/les-emotions\\\/\"},\"wordCount\":1081,\"publisher\":{\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/#\\\/schema\\\/person\\\/eef232afe7e05abec91f62e7ca569442\"},\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/index.php\\\/2022\\\/12\\\/19\\\/les-emotions\\\/\",\"url\":\"https:\\\/\\\/magnac-christophe.net\\\/index.php\\\/2022\\\/12\\\/19\\\/les-emotions\\\/\",\"name\":\"Les \u00e9motions - Psychanalyste Addictologue Sexologue\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/#website\"},\"datePublished\":\"2022-12-19T11:17:48+00:00\",\"dateModified\":\"2022-12-20T06:40:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/index.php\\\/2022\\\/12\\\/19\\\/les-emotions\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/magnac-christophe.net\\\/index.php\\\/2022\\\/12\\\/19\\\/les-emotions\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/index.php\\\/2022\\\/12\\\/19\\\/les-emotions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/magnac-christophe.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les \u00e9motions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/#website\",\"url\":\"https:\\\/\\\/magnac-christophe.net\\\/\",\"name\":\"https:\\\/\\\/magnac-christophe.net\\\/\",\"description\":\"Magnac Christophe 06 76 00 74 83\",\"publisher\":{\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/#\\\/schema\\\/person\\\/eef232afe7e05abec91f62e7ca569442\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/magnac-christophe.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/#\\\/schema\\\/person\\\/eef232afe7e05abec91f62e7ca569442\",\"name\":\"Magnac Christophe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-cabinet-ch-mini.jpg\",\"url\":\"https:\\\/\\\/magnac-christophe.net\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-cabinet-ch-mini.jpg\",\"contentUrl\":\"https:\\\/\\\/magnac-christophe.net\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-cabinet-ch-mini.jpg\",\"width\":320,\"height\":240,\"caption\":\"Magnac Christophe\"},\"logo\":{\"@id\":\"https:\\\/\\\/magnac-christophe.net\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/logo-cabinet-ch-mini.jpg\"},\"sameAs\":[\"http:\\\/\\\/magnac-christophe.net\"],\"url\":\"https:\\\/\\\/magnac-christophe.net\\\/index.php\\\/author\\\/admin1728\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les \u00e9motions - Psychanalyste Addictologue Sexologue","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/","og_locale":"fr_FR","og_type":"article","og_title":"Les \u00e9motions - Psychanalyste Addictologue Sexologue","og_description":"Extrait de mon livre\u00a0 \u00a0\u00ab\u00a0Le stress, la fin d&rsquo;un r\u00e8gne\u00a0\u00bb Les \u00e9motions nous permettent de manifester notre \u00e9tat psychique \u00e0 un moment pr\u00e9cis. C&rsquo;est un mode de communication informant notre entourage et nous m\u00eame de la fa\u00e7on que nous avons de g\u00e9rer une situation. Les \u00e9motions de bases sont au nombre de 6 : \u00a0&hellip;&nbsp;Lire la suite &raquo;Les \u00e9motions","og_url":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/","og_site_name":"Psychanalyste Addictologue Sexologue","article_published_time":"2022-12-19T11:17:48+00:00","article_modified_time":"2022-12-20T06:40:30+00:00","author":"Magnac Christophe","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Magnac Christophe","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/#article","isPartOf":{"@id":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/"},"author":{"name":"Magnac Christophe","@id":"https:\/\/magnac-christophe.net\/#\/schema\/person\/eef232afe7e05abec91f62e7ca569442"},"headline":"Les \u00e9motions","datePublished":"2022-12-19T11:17:48+00:00","dateModified":"2022-12-20T06:40:30+00:00","mainEntityOfPage":{"@id":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/"},"wordCount":1081,"publisher":{"@id":"https:\/\/magnac-christophe.net\/#\/schema\/person\/eef232afe7e05abec91f62e7ca569442"},"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/","url":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/","name":"Les \u00e9motions - Psychanalyste Addictologue Sexologue","isPartOf":{"@id":"https:\/\/magnac-christophe.net\/#website"},"datePublished":"2022-12-19T11:17:48+00:00","dateModified":"2022-12-20T06:40:30+00:00","breadcrumb":{"@id":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/magnac-christophe.net\/index.php\/2022\/12\/19\/les-emotions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/magnac-christophe.net\/"},{"@type":"ListItem","position":2,"name":"Les \u00e9motions"}]},{"@type":"WebSite","@id":"https:\/\/magnac-christophe.net\/#website","url":"https:\/\/magnac-christophe.net\/","name":"https:\/\/magnac-christophe.net\/","description":"Magnac Christophe 06 76 00 74 83","publisher":{"@id":"https:\/\/magnac-christophe.net\/#\/schema\/person\/eef232afe7e05abec91f62e7ca569442"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magnac-christophe.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/magnac-christophe.net\/#\/schema\/person\/eef232afe7e05abec91f62e7ca569442","name":"Magnac Christophe","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/magnac-christophe.net\/wp-content\/uploads\/2022\/11\/logo-cabinet-ch-mini.jpg","url":"https:\/\/magnac-christophe.net\/wp-content\/uploads\/2022\/11\/logo-cabinet-ch-mini.jpg","contentUrl":"https:\/\/magnac-christophe.net\/wp-content\/uploads\/2022\/11\/logo-cabinet-ch-mini.jpg","width":320,"height":240,"caption":"Magnac Christophe"},"logo":{"@id":"https:\/\/magnac-christophe.net\/wp-content\/uploads\/2022\/11\/logo-cabinet-ch-mini.jpg"},"sameAs":["http:\/\/magnac-christophe.net"],"url":"https:\/\/magnac-christophe.net\/index.php\/author\/admin1728\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":126,"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":1041,"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/posts\/901\/revisions\/1041"}],"wp:attachment":[{"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magnac-christophe.net\/index.php\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}